Frequently Asked Questions
About Bike Fitting
What is a bike fit?
A bike fit adjusts your bike to match your unique body mechanics, flexibility, and riding style. The goal is to improve comfort, power, and injury prevention — whether you’re racing, training, or just enjoying your rides.
Why should I get a professional bike fit — and not just a shop fit?
Most local bike shops do a quick setup based on height or saddle position. At Besch Bike Fit, every session is guided by a Doctor of Physical Therapy (DPT) who’s also an experienced cyclist. I combine clinical movement analysis with on-bike video assessment to find the most efficient and comfortable position for your body — not just what looks “right” on paper.
You’ll leave with a position that maximizes power, prevents pain, and helps you ride stronger and longer.
Who is Besch Bike Fit for?
Whether you’re a casual rider, racer, or someone who just wants a more comfortable commute, Besch Bike Fit serves riders of all levels. I work with road cyclists, triathletes, gravel riders, mountain bikers, and even commuters across the Twin Cities.
Fit Process
What happens during a bike fit?
Every session includes a conversation about your goals, physical assessment, on-bike motion analysis, and precise adjustments to your position, saddle, and cleats. You’ll leave with a comfortable, efficient setup and a guarantee for an improved cycling experience.
How long does a fit take?
Most fits take 2-3 hours depending on your setup and needs.
What should I bring?
Bring your bike, cycling shoes, shorts, and any accessories you normally ride with. If you ride multiple bikes, bring them for comparison or setup adjustments.
Do I need to be an experienced cyclist?
Not at all. Many first-time riders come in simply to make their bike more comfortable.
Booking & Pricing
How do I book a bike fit?
You can book directly online through the "contact" page of this website or contact me via email, text or social media. All fits are by appointment only.
How much does a bike fit cost?
A standard fit is $300 and includes a full on-bike analysis, cleat setup, and product recommendation as appropriate. Multi-bike and follow-up options are available.
Do you offer gift cards?
Yes! Gift cards for professional bike fitting make great gifts for cyclists.
Bikes and Equpiment
Do you fit all bike types?
Yes. I fit road, gravel, triathlon, mountain, and commuter bikes.
Can you help me choose the right bike size?
Absolutely. I offer pre-purchase bike sizing consultations to help you choose the right frame and geometry before you buy.
Do you sell or install components?
I don’t stock parts, but I’ll recommend the best options (saddles, stems, bars, etc.) and help you find them locally or online.
Performance & Comfort
Will a bike fit make me faster?
Yes — by improving your biomechanics and aerodynamics, a proper fit helps you ride faster and more efficiently with less fatigue.
Can a bike fit help with pain or injuries?
Definitely. As a physical therapist, I specialize in solving cycling-related pain like knee, back, or saddle discomfort through precise adjustments and movement analysis.